Translation for 140 languages by ALS
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowline.
Sail away from the safe harbor. Catch the trade winds in your sail.
Explore. Dream. Discover
.
---Mark Twain

7/3/14

Mint chocolate peanut butter granola protein bars


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Or Protein Bars Redux, for short.
Unlike my first attempt, I substituted granola for uncooked oats (not instant oats!) and added more honey and less milk & peanut butter to make them just that bit thicker (consistency) and less gooey. The 11/2 cups of whey protein powder probably amounted to 90-94 grams of protein; and cut into 12-14 pieces. Also, this time I put them in the refrigerator to accelerate the cooling process -- because, baby, sitting the pan out on the kitchen table was taking too long for my tastes. It may be worth knowing that stirring by hand works just as well as employing a hand-mixer. And easier to clean up afterward.

Whether from individually wrapping each square in aluminum foil (and storing in Tupperware) or using oats - AND NOT CONSUMING THEM FAST ENOUGH - I noticed mold starting to form and ended up throwing out the last three or four bars. 
This time I used plastic wrap! 

Am liking this batch a whole lot more.  

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