Translation for 140 languages by ALS
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowline.
Sail away from the safe harbor. Catch the trade winds in your sail.
Explore. Dream. Discover
---Mark Twain


Post workout pic

Another day, another workout. Three weeks into my new gym and here's a snapshot with my new digital camera (which I got at the Sunday flea market in Mauer Park for only 4 euros!) 
I trained delts today. Can you tell?

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