Translation for 140 languages by ALS
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowline.
Sail away from the safe harbor. Catch the trade winds in your sail.
Explore. Dream. Discover
---Mark Twain


Fitness competitor Yaridia Lomeli

Many thanks to reader Alicia down in Guadalajara for sharing photos of her fit friend, Yaridia Lomeli. Yaridia is a mother of two - !vaya! - and these pics were of when she regularly competed in Fitness competitions (aka, the ladylike bodybuilders) during the 1990s. She resides in North Carolina. 
Can't she strike a pose!

Are you into fitness? 

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