Translation for 140 languages by ALS
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowline.
Sail away from the safe harbor. Catch the trade winds in your sail.
Explore. Dream. Discover
---Mark Twain



My commitment to every-day fitness continues. This morning I strode to the park and tried out a new exercise drill that I found posted on Twitter. According to the tweet one should execute it as quickly as possible (sounds like crossfit! but I don't drink that WOD Kool-Aid) and most certainly wasn't going to race through it on the very first trial...that would simply be setting myself up to fail or, more likely, fall back on excuses; a thing easy to do when you're by yourself (It was my first try ... I didn't drink enough water beforehand ... should've warmed up more ... blah, blah, blah). 

I did the routine without pause and completed it in 14mins -- without wishing, "Man, I wish this was over already!" Not bad. My heart rate was up and some sweat was evident (but, then, I sweat easily). Definitely a good way to break through the morning - if you exercise in the mornings - or as a warm-up for a work-out. Progressive resistance is key to continued improvement so, maybe, in a week or so I'll up the ante (incrementally) and challenge myself. 

I aim to stay as close to this:
 hard ass
and as FAR away from this:
lard ass (click on his stomachs)


  1. If you look up "perfectly proportioned physique" in an encyclopedia this is the photo you will find there.

  2. Yeah I think so, too. Booyah!


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